As if you needed an excuse to do more awesome Airlie Fitness Group Classes, you can now WIN PRIZES just for turning up, having a go, and checking in on Facebook to Group Fitness, HIIT Classes, Small Group PT and Virtual Fitness!
Our Group Fitness Marathons are a chance to throw the doors open and have some fun - we have 5 Group Fitness class releases to choose from back to back, free casual visits, prizes, free supps to keep you going and buckets of fun!
For a beginner, and sometimes even advanced trainers, the Lat Pulldown is often difficult to execute correctly. In this video, Personal Trainer Kyle shows us how a proper basic lat pulldown should be performed.
This exercise forms a very important part of a balanced bas...