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October 21, 2019

Get in for some Ghastly Gym Fun this Saturday morning!

September 11, 2019

As if you needed an excuse to do more awesome Airlie Fitness Group Classes, you can now WIN PRIZES just for turning up, having a go, and checking in on Facebook to Group Fitness, HIIT Classes, Small Group PT and Virtual Fitness!

Nominate a mate and bring them to join in...

January 28, 2019

Our Group Fitness Marathons are a chance to throw the doors open and have some fun - we have 5 Group Fitness class releases to choose from back to back, free casual visits, prizes, free supps to keep you going and buckets of fun!

Grab a mate, even if they are not a memb...

January 14, 2019

For a beginner, and sometimes even advanced trainers, the Lat Pulldown is often difficult to execute correctly. In this video, Personal Trainer Kyle shows us how a proper basic lat pulldown should be performed.

This exercise forms a very important part of a balanced bas...

May 1, 2013

A quick review of how to correctly perform a proper Chest Press at Airlie Fitness. The Chest Press is one of the pillars of the basic strength training program.

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