Airlie Fitness

We love the success Pilates and Reformer Pilates has experienced since we introduced it about 18 months ago. Pilates and Reformer Pilates has proven to be a valuable addition to the equipment, group fitness classes and numerous training options we already offer to our members. It was always intended to be a part of what our members do, and not all of what they do because we aren’t a Pilates Reformer specialist studio. Due to it’s runaway popularity, Reformer has become a format that is...

Creatine M onohydrate  remains one of the most researched and effective ingredients ever developed in sports nutrition. With ov Not all creatine is created equal. What Most People Don’t See: How Creatine Is Made Creatine monohydrate isn’t mined, extracted from plants or steak, it’s synthesised through a multi-step process involving: Reactions Controlled water crystallisation Filtration When manufacturers prioritise cost reduction over quality control, using lower-grade precursors ,...

Finding time to exercise can be a challenge, especially during busy weekdays. Many people skip workouts on weekends, thinking they deserve a break. Yet, dedicating time to a Sunday gym session can make a significant difference in your fitness journey. This post explains why working out on Sunday is valuable and how it can improve your overall routine. How Sunday Workouts Set the Tone for the Week Starting your week with a workout mindset helps build consistency. When you exercise on Sunday,...