Group Fitness

Our Group Fitness Classes are included in all membership options, and provide a range of training styles and options. Sometimes training in groups is simply the best way to get motivated and get results!

Try a class today, or start out with our virtual fitness options to get a taste for what a class is like before you jump in!

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MetaPWR is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

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Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective. How so? By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on client technique, range of motion and intensity (true HIIT) – and making modifications when necessary.

The Metafit training approach sees clients working at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.

Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whether that’s due to movement quality, interval programming, exercise formatting or workout length. Metafit aims to stick to true HIIT principles without venturing too far outside the high-intensity interval scope. Because this is partly dependent on the knowledge and delivery of a professional trainer, Metafit is a certified coach-led workout only, we will never be a DVD, virtual or workout app.

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R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages

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Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

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Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

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Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility. 

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Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

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Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.