Finding time to exercise can be a challenge, especially during busy weekdays. Many people skip workouts on weekends, thinking they deserve a break. Yet, dedicating time to a Sunday gym session can make a significant difference in your fitness journey. This post explains why working out on Sunday is valuable and how it can improve your overall routine. How Sunday Workouts Set the Tone for the Week Starting your week with a workout mindset helps build consistency. When you exer

We all know exercise is good for the body, but did you realise it’s just as powerful for your mind? If you’ve ever felt a bit down or stressed, a good workout might be just what you need to lift your spirits. I’m here to share how fitness can boost your mood and improve your mental wellbeing. Whether you’re strolling along the Airlie Beach foreshore or hitting the gym in Cannonvale, getting active can make a real difference. The Mental Health Benefits of Exercise Exercise isn

When it comes to getting fit, feeling strong, and staying healthy, having a solid plan is everything. Whether you’re just starting out or you’ve been training for years, a well-rounded approach to strength and conditioning can make all the difference. I’ve seen firsthand how the right program can transform not just your body, but your confidence and energy too. So, let’s dive into what makes a comprehensive strength training plan work for everyone, no matter your level. Why C

Getting older doesn’t mean you have to slow down or lose your strength. In fact, senior strength training is one of the best ways to stay healthy, active, and independent as you age. Incorporating strength exercises into your routine can make a huge difference in your quality of life. I’m here to share why strength training matters and how you can get started safely and effectively. Why Senior Strength Training Matters Strength training isn’t just for young athletes or bodyb

Starting a fitness journey can feel overwhelming. You might wonder where to begin, how to track progress, or what goals to set. An In Body Scan offers a clear, detailed picture of your body’s composition, helping you make informed decisions and stay motivated. This tool goes beyond the scale, revealing insights that can transform your approach to health and fitness. An In Body Scan is non invasive and only takes a few minutes... What Is an In Body Scan? An In Body Scan is a n

Starting a new year often brings a fresh wave of motivation to improve health and well-being. Joining a gym can be one of the most effective ways to turn those intentions into lasting habits. If you’ve been on the fence about signing up, here are five clear reasons why a gym membership can set you up for success in the year ahead. Airlie Fitness Cannonvale has a huge range of gear Access to a Variety of Equipment and Classes One of the biggest advantages of a gym membership i

When I first started working out regularly, I was mostly focused on the physical perks—losing weight, gaining strength, and feeling more energetic. But over time, I noticed something even more powerful happening: my mental health was improving in ways I hadn’t expected. If you’re in Airlie Beach or Cannonvale and looking for a way to boost your mood, reduce stress, and feel more balanced, regular fitness might just be your new best friend. Let me walk you through how exercise

As we age, maintaining physical and mental health becomes a priority that can significantly influence quality of life. Strength training offers a powerful way for older adults to boost muscle mass, improve mobility, and support mental well-being. This post explores how incorporating strength training into daily routines can transform aging from a period of decline into one of renewed vitality. How Strength Training Builds Muscle Mass in Older Adults Muscle mass naturally decr

Why Choose Boxing for Fitness? Boxing for fitness is one of the quickest and most enjoyable ways to boost your health. It enhances your fitness, strength, power, and functional stability. Plus, it’s a lot of fun! At Airlie Fitness, we offer a unique program called 8 Rounds . This program combines circuit-style training with boxing elements. You’ll use gloves, engage in pad work, and practice punching and kicking. It’s a full-body workout that keeps you moving and motivated. W

Just launched! Our new Class timetable for December to get us to the Christmas Break! We've added more Pilates across the week, including Saturday and Sunday Pilates Reformer classes. REMEMBER - GROUP FITNESS IS FREE FOR MEMBERS - THAT INCLUDES PILATES AND REFORMER!!

You may already be a Fitness Passport subscriber, or have heard about it. You may even be part of an organisation that is able to offer...

Seniors need their Strength Training! NEW GROUP SESSION JUST FOR SENIORS This is held inside our gym using the safest most effective...

School holidays are here June 24 to July 8 - this means lots of kids in the kids room and some changes to a few of the classes at each...

Just a few changes to Cannonvale's classes: PILATES INTO 5.40 PM TIMESLOT ON WEDNESDAYS! POWER IS BEING RESTED BLAST INTO 5.30 PM TUESDAY

We are proud and excited to be able to soon give our Members and Clients access to our very own branded Trainerize app! This platform is...

NEW GROUP FITNESS - starting this week! Note - we've added some new earlier 5.45am class times for Cannonvale by popular demand. Pilates...