Our Group Fitness Marathons are a chance to throw the doors open and have some fun - we have 5 Group Fitness class releases to choose...

For a beginner, and sometimes even advanced trainers, the Lat Pulldown is often difficult to execute correctly. In this video, Personal...

A quick review of how to correctly perform a proper Chest Press at Airlie Fitness. The Chest Press is one of the pillars of the basic streng