Pilates & Reformer Pilates
Pilates enhances core stability and body alignment, supporting safe weightlifting. It complements strength training by boosting flexibility and balance, reducing injury risk. Integrating Pilates improves functional strength for efficient, powerful movements. Pilates should form part but not all of a balanced training program.
PILATES PRICING AND BOOKING: All Pilates and Group Fitness classes require booking. Non members can contact us by phone or in person to make a booking. Members - book your classes via the Airlie Fitness (trainerize.me) App - PAID CLASSES WILL REQUIRE A SESSION CREDIT by simply hitting the links below and paying through Stripe and our App with session credits automatically applied to your account ready for use with bookings, oir hit the links and codes throughout the gym, social media, emails or App groups.
PILATES MATWORK
FREE FOR MEMBERS
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Pilates Matwork is perfect introduction to Pilates
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Up to 16 in a class 45 minutes
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Building elements of core strength, stability and balance.
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Recommended if you have a history of back or hip problems
REFORMER PILATES
$7 PER SESSION
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Incorporates Reformer machines
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More advanced & intensive movements
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Specialised advanced instruction.
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Up to 12 in a class 45 minutes
SMALL GROUP REFORMER (Personal Training)
FROM $20 PER SESSION
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Specialised of 4-6 people maximum 45 minutes
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Intensive focussed coaching and assistance
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Like Pilates and Personal Training has joined forces
EXPRESS REFORMER (special limited classes)
FREE FOR MEMBERS
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30 Minute express Reformer
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Limited availbility
VIRTUAL REFOMER
FREE FOR MEMBERS
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Using Fitness On Demand delivered on the big screens
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Classes appear on timetable
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Know how to use a reformer? Do a virtual anytime its available.
