THE 8 WEEK SHRED!!
- Airlie Fitness
- Jul 12, 2022
- 2 min read
KEY DATES
Join by July 11
Shred starts July 18
Pick up your Shred Pack by July 14
Nutrition Plan & Recipe Guide emailed to you by July 14
Get your first BodyMetrix scan (if wanted) by July 25
SHRED SESSIONS & WORKOUTS This is a participation based Shred - so our goal is to get you involved in any way that suits your lifestyle and training style. Shred Sessions will be offered across the week and time slots as part of our group fitness timetable. If you can’t make those, ANY workout will do - the goal is to burn calories! Challenges and daily workouts will be there to keep you going.
The SATURDAY SHRED SESSION on Saturday morning at 7 is the climax and completion of each week - try and come along to those - they will be amazing, outside, and a lot of fun!
MEAL PLANS - our amazing Nutrition partner Simone will have the new Shred recipe and meal plan ready to send to you in the week prior to the start. The key is to reduce your calories but enjoy healthy delicious nutrition rich food! Follow our plan or come up with your own alternatives - it’s up to you! Simone will be available for help and advice during the Shred on our AFShred facebook group.
CONNECT - Our 8 Week Shred facebook group is the place to get daily updates, workouts, challenges and share your experiences, recipes, challenge attempts and motivation to help everyone along the way.
PRIZES - Amazing prizes include holiday vouchers, 6 month nutrition pack, supplements, PT sessions and much more - these will be allocated to the categories and voted for by you. Yes, YOU decide who wins along the way and at the end for Best Result, Biggest Effort, Quiet Achiever, Biggest Motivator, Best Attitude, Most Social, Coach’s Trophy.
WHAT TO EXPECT - Expect the results you deserve!
The group sessions will be your best chance to workout hard during the Shred, and the meal plan will be your best friend for healthy results… BUT don’t let perfect be the enemy of good!.. If you have some fun, make some friends, get fitter, come to some sessions, do your own thing too, have a go at some challenges, and learn plenty from the recipe plan and about yourself along the way then this Shred will be life changing and a huge success for you… you might even win a prize!
Group sessions offer a strong opportunity to train consistently during the Shred, while the meal plan supports healthier outcomes. Progress doesn’t https://www.gfme.co.nz require perfection—participation, balance, and learning matter. A Golden Crown approach highlights sustainable habits, personal growth, and positive engagement that can make the experience rewarding and successful.
Group sessions are the best way to train hard during the Shred, while the meal plan supports healthy results. Do not chase perfection, focus on progress. Have fun, train your way, try challenges, and learn along the journey. With Royal Reels, this Shred can be life changing and rewarding.
Shred Sessions are participation based and fit around your lifestyle, with group workouts offered all week to help you burn calories in any way that works for you. The highlight is the Saturday 7am Shred, bringing everyone together for fun outdoor training, and Royal Reels spirit keeps motivation high.
SHRED SESSIONS & WORKOUTS: Take part in our Shred program tailored to your lifestyle and training preferences. Join group Shred Sessions or choose any workout to burn those calories. Stay driven with daily challenges and workouts, and let your Winspirit shine through every step!
The outline of the eight week shred highlights how structured fitness programs rely on tracking tools and interactive progress platforms to document change over time, and additional background on this topic may be found on the website which places these routines within the wider landscape of digital health services.