Why You Should Consider an In Body Scan to Kickstart Your Fitness Journey
- Airlie Fitness
- 6 days ago
- 3 min read
Starting a fitness journey can feel overwhelming. You might wonder where to begin, how to track progress, or what goals to set. An In Body Scan offers a clear, detailed picture of your body’s composition, helping you make informed decisions and stay motivated. This tool goes beyond the scale, revealing insights that can transform your approach to health and fitness.
What Is an In Body Scan?
An In Body Scan is a non-invasive test that measures your body composition using bioelectrical impedance analysis (BIA). Unlike traditional scales that only show weight, this scan breaks down your body into components such as:
Muscle mass
Body fat percentage
Water content
Bone density
The scan sends a low-level electrical current through your body, which travels differently through muscle, fat, and water. This allows the machine to calculate precise measurements of each component.
Why Body Composition Matters More Than Weight
Many people focus solely on weight when starting fitness programs, but weight alone doesn’t tell the full story. For example, two people can weigh the same but have very different body compositions. One might have more muscle and less fat, while the other has the opposite.
Understanding your body composition helps you:
Set realistic and personalized fitness goals
Track changes in muscle and fat, not just weight
Avoid discouragement from weight fluctuations caused by water retention or muscle gain
How an In Body Scan Helps You Start Strong
Provides a Clear Baseline
Before you begin exercising or changing your diet, knowing your starting point is crucial. The In Body Scan gives you detailed data about your body’s current state. This baseline helps you understand what areas need focus, whether it’s building muscle, losing fat, or improving hydration.
Tracks Progress Accurately
Regular scans allow you to see how your body changes over time. You might notice your weight stays the same, but your muscle mass increases and fat decreases. This kind of progress is encouraging and helps you adjust your routine for better results.
Identifies Imbalances and Risks
The scan can reveal muscle imbalances or areas with excess fat that might increase health risks. For example, high visceral fat around the abdomen is linked to heart disease and diabetes. Knowing this early helps you take targeted action.
Motivates and Educates
Seeing detailed results can motivate you to stick with your fitness plan. It also educates you about your body, making you more aware of how lifestyle choices affect your health.
What to Expect During an In Body Scan
The process is quick and simple:
You stand barefoot on the machine’s footpads.
You hold hand electrodes.
The scan takes about 1-2 minutes.
Results print out or display on a screen immediately.
The test is painless and safe for most people. It’s best done in the morning before eating or exercising for consistent results.
How to Use Your In Body Scan Results
Set Specific Goals
Use your scan data to set goals that focus on body composition, such as increasing muscle mass by 5 pounds or reducing body fat by 3%. These goals are more meaningful than just aiming to lose weight.
Customize Your Fitness Plan
If your scan shows low muscle mass, prioritize strength training. If body fat is high, focus on cardio and nutrition. Tailoring your plan increases effectiveness. Airlie Fitness has a team of experienced Personakl Trainers ready to tailor your movement to reach your goals.
Monitor Nutrition and Hydration
The scan shows water levels, which can help you stay hydrated. It also highlights how nutrition affects your muscle and fat balance.
Real-Life Example
Consider Sarah, who started her fitness journey with an In Body Scan. Her weight was 67kg , but the scan revealed she had 35% body fat and low muscle mass. With this knowledge, she focused on strength training and balanced nutrition. After three months, her weight stayed around 67kg, but her body fat dropped to 28%, and muscle mass increased significantly. The scan kept her motivated and helped her see real progress beyond the scale.
Who Should Get an In Body Scan?
People starting a fitness program who want clear data
Those frustrated by scale-only measurements
Athletes tracking muscle and fat changes
Individuals managing health conditions related to weight or body composition
Anyone interested in understanding their body better
Airlie Fitness has the IN BODY scanner you need...
And you do not need to be a Member. It's often free for certain memberships, but anyone can get an IN BODY scan almost anytime by just popping in to Airlie Fitness Cannonvale for only $30. So why wait?!
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